Weigh In record (no journal entry) for 16 December 2021
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203.0 lb
Lost so far: 11.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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999 kcal
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Fat: 43.62g | Prot: 48.85g | Carb: 97.90g.
Breakfast: Boar's Head Muenster Cheese, Applegate Farms Savory Turkey Breakfast Sausage Patties, Kroger Eggs (Extra Large), Organic Valley Lactose Free Lowfat 1% Milk, Sugar in the Raw Natural Cane Turbinado Sugar, Kerrygold Naturally Softer Pure Irish Butter, 365 Classic English Muffin. Dinner: Del Monte Mixed Fruit Cup No Sugar Added, 365 Organic Mixed Vegetables, Basmati Rice, Air Fryer French Fries, Buffalo Wild Wings Chicken Wings (3). more...
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gaining 0.7 lb a week
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