Weigh In record (no journal entry) for 16 December 2021
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154.3 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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641 kcal
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Fat: 28.53g | Prot: 46.55g | Carb: 49.34g.
Breakfast: Bauducco Torrada Multigrãos, Queijo Coalho, Pilão Café, Ovo. Lunch: Amendoim, Feijão Vermelho, Vitarella Maizena Sabor Leite, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Vitarella Maizena Sabor Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sonda Ameixa Vermelha, DIA Manga Rosa . more...
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losing 3.1 lb a week
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