harguthg's Journal, 16 December 2021

304.0 lb Lost so far: 6.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 95.45g | Prot: 102.73g | Carb: 68.26g.   Breakfast: Toasted White Bread , Land O'Lakes Sliced American Cheese, Scrambled Egg , Kiolbassa Polish Style Smoked Sausage. Lunch: Cooked Sauerkraut, Loin Pork Roast (Lean and Fat Eaten). Dinner: Marketside Sunflower Bacon Crunch Chopped Salad Kit, Great Value Chicken Strips. more...

3793 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...