Weigh In record (no journal entry) for 16 December 2021
|
116.6 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2021:
|
1691 kcal
|
Fat: 79.47g | Prot: 49.78g | Carb: 206.88g.
Breakfast: Wal-Mart Pumpkin Pie. Lunch: Publix Strawberry Preserves, Nonni's Triple Chocolate Biscotti, Cabot Greek Yogurt Lowfat Plain, Bananas . Dinner: Cabot Greek Yogurt Lowfat Plain, Cedar's Mediterranean Hommus, Mushrooms . Snacks/Other: Lollicup Boba Milk Tea. more...
|
losing 7.0 lb a week
|
 Comments
16 Dec 21 by member: JC_suburbangothcatmom
|
Thanks! Been fluctuating a ton these past couple days so I'm just waiting it out
16 Dec 21 by member: Joe Alec
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Alec 's weight history
|