Weigh In record (no journal entry) for 31 March 2011
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2191 kcal
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Fat: 61.51g | Prot: 83.10g | Carb: 254.22g.
Breakfast: Lettuce Salad with Assorted Vegetables, Grilled Chicken. Lunch: Apples, Water. Dinner: Spaghetti, Beef Meatballs. Snacks/Other: Vodka, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Bananas, Latte with Sugar. more...
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2900 kcal
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Activities & Exercise:
Exercise machine (moderate) - 13 minutes, Running - 9/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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