MrCalifornia's Journal, 16 December 2021

266.3 lb Lost so far: 12.8 lb.    Still to go: 72.3 lb.    Diet followed reasonably well.

---

2116 kcal

Fat: 96.90g | Prot: 151.34g | Carb: 182.67g.   Breakfast: Bananas, Huel Black Edition (Strawberry Shortcake). Lunch: Huel Black Edition (Banana), NuGo Dark Chocolate Chocolate Chip Bar, Trader Joe's Roasted Garlic Hummus Dip, Mauk Family Farms Raw Mineral Rich Crusts. Dinner: Martha Stewart & Marley Spoon Sautéed Chicken, Apples & Onions with Dijon Roasted Veggies. Snacks/Other: Butter , Pure Protein Chocolate Deluxe High Protein Bar (Small), Air Popped Popcorn . more...

3834 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...