Weigh In record (no journal entry) for 16 December 2021
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187.2 lb
Lost so far: 101.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1803 kcal
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Fat: 86.32g | Prot: 71.90g | Carb: 169.93g.
Lunch: Butter , Western Bagel Cinnamon Raisin Bagel, Boiled Egg. Dinner: Great Value 100% Pure Beef Burgers, Beef Stew Meat. Snacks/Other: Baileys Original Irish Cream, Fresh Gourmet Sliced Almonds Toasted, Great Value Sun-Dried Raisins, Member's Mark Butter Rum Loaf Cake. more...
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losing 1.5 lb a week
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