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14.8% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1261 kcal
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Fat: 71.09g | Prot: 69.61g | Carb: 86.56g.
Breakfast: Frutisa Garbanzo con Sal de Mar, Lider Maní sin Sal, Colun Queso Ranco Laminado, Barcel Takis Fuego, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, GEA Magnesio. Lunch: Colun Protein Plus Yoghurt Frutilla Platano, Palta, Zanahoria, Tomates Rojos, Cuscús (Cocidos), Kardámili Aceite de Oliva Extra Virgen Classic, Cebolla Morada, Lechuga de Hoja Verde, Chuleta de Cerdo Frita. more...
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losing 1.5 lb a week
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