MMDuff10's Journal, 16 December 2021

150.2 lb Lost so far: 40.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1260 kcal

Fat: 49.00g | Prot: 55.00g | Carb: 86.00g.   Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Great Value Shredded Mozzarella Cheese, Coffee-Mate Original Liquid Coffee Creamer. Lunch: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), RxBar Chocolate Sea Salt. Dinner: Papa John's 16" Original Crust Pizza - Cheese . Snacks/Other: Jack Daniel's Whiskey. more...

1951 kcal

Activities & Exercise: Cable/Resistance Band - 45 minutes, Sleeping - 6 hours and 43 minutes, Resting - 14 hours and 32 minutes, Desk Work - 2 hours. more...