Weigh In record (no journal entry) for 16 December 2021
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108.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1269 kcal
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Fat: 40.27g | Prot: 100.76g | Carb: 118.45g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Pan de Molde 100% Integral 0% Azúcares, Hacendado Atún Claro al Natural , Edulcorantes (Sacarina), Nescafé Café , Hacendado Leche de Cabra Semidesnatada, Scitec Nutrition 100% Plant Protein. Lunch: Hacendado +Proteínas Chocolate, Hacendado Cacahuete en Polvo Desgrasado, Canela, Plátano Maduro, Hacendado Fibra Sticks. Dinner: Hacendado Pan de Fibra y Sésamo , Huevo Frito. more...
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losing 1.7 lb a week
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