Weigh In record (no journal entry) for 16 December 2021
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186.3 lb
Lost so far: 34.2 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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596 kcal
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Fat: 26.39g | Prot: 76.71g | Carb: 10.41g.
Lunch: Carne de Porco do Lombo (Lombo, Magra), Nobre Linguiça de Carne Suína, Coxa de Frango (Pele Não Consumida), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chuchu Cozido, Alface, Couve Refogada, Alface, Cenouras, Beterraba Cozida. more...
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losing 0.6 lb a week
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Irlane Cotrim's weight history
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