Weigh In record (no journal entry) for 31 March 2011
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167.4 lb
Lost so far: 23.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1676 kcal
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Fat: 114.34g | Prot: 114.14g | Carb: 29.09g.
Breakfast: Heavy Cream. Lunch: Shredded Mozzarella Cheese, Tuna Creations Herb & Garlic, Boiled Egg, Barbecue Flavor Pork Skins, Real Mayonnaise. Dinner: Broccoli (Spears, Frozen), Ketchup, Yellow Mustard, Real Mayonnaise, Ground Beef (80% Lean / 20% Fat), 2% American Cheese Slices. Snacks/Other: Ultra Pomegranate Raspberry Beer. more...
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2387 kcal
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Activities & Exercise:
Desk Work - 9 hours, Circuit Training - 25 minutes, Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 18.2 lb a week
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