Weigh In record (no journal entry) for 16 December 2021
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207.2 lb
Lost so far: 2.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1770 kcal
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Fat: 69.53g | Prot: 82.60g | Carb: 199.13g.
Lunch: Sojasoße, Lachs Maki, Nigiri Lachs. Dinner: KFC Filet Bites (3), KFC Gourmet BBQ Burger, KFC Kartoffelpüree mit Gravy, KFC Crispys (1), KFC Hot Wings (3). Snacks/Other: Pfeffernüsse, Aldi Macadamia , Gummibärchen, Pringles Hot & Spicy, Toblerone Toblerone Weiss. more...
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gaining 6.1 lb a week
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