Weigh In record (no journal entry) for 16 December 2021
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201.7 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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437 kcal
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Fat: 10.32g | Prot: 38.86g | Carb: 46.49g.
Lunch: XXL Nutrition Protein Milkshake Smooth & Creamy, Everyday Volle Melk, AA Drink Pro Energy. more...
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losing 3.6 lb a week
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Olivier Van de Velde's weight history
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