Weigh In record (no journal entry) for 16 December 2021
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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2312 kcal
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Fat: 72.93g | Prot: 140.15g | Carb: 279.16g.
Breakfast: Mehadrin Dates, Dare Veggie Crisps Salt & Vinegar, Виноград, Dom Reserve Smoked Salmon, Авокадо, Farm Boy Dark Rye Bread. Lunch: Farm Boy Dark Rye Bread, Масло Авокадо, Шпинат, Куриный суп 🍲. Dinner: Яблочный Штрудель, Зеленый Перец, Огурец (с Кожурой), Яйцо, Масло Авокадо, Farm Boy Dark Rye Bread, Куриное Филе. Snacks/Other: Хурма, Farm Boy Cheese, Farm Boy Dark Rye Bread. more...
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losing 4.6 lb a week
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