Weigh In record (no journal entry) for 16 December 2021
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183.0 lb
Lost so far: 29.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1003 kcal
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Fat: 67.93g | Prot: 69.02g | Carb: 35.61g.
Breakfast: Egg, Avocado, Tomatoes, Spinach, 1% Fat Milk. Lunch: Sweet Cherries, Extra Virgin Olive Oil, Cucumber (Peeled), Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat). Dinner: Loin Pork Roast, Lettuce, Tomatoes, Avocado, Egg. more...
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gaining 4.2 lb a week
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