DirtRoadDevil's Journal, 16 December 2021

Weigh In record (no journal entry) for 16 December 2021
184.4 lb Lost so far: 45.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2021:
2331 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 1.1 lb a week

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