Weigh In record (no journal entry) for 16 December 2021
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181.2 lb
Lost so far: 29.7 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1313 kcal
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Fat: 82.97g | Prot: 112.06g | Carb: 27.27g.
Breakfast: Texas Pete Original Hot Sauce, Great Value Chunk Light Tuna in Water (Can), Tostitos Avocado Salsa, Mt. Olive Dill Relish, Great Value Fried Pork Skins, Chosen Foods Avocado Oil Mayo. Lunch: Sea Salt, Great Value 4% Cottage Cheese, Great Value Dry Roasted & Salted Peanuts. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Marketside Crisp Greens, Green Giant Riced Veggies Cauliflower, Cooked Brussels Sprouts, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Great Value Dry Roasted & Salted Peanuts, Great Value Dry Roasted & Salted Peanuts. more...
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losing 7.7 lb a week
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