Weigh In record (no journal entry) for 08 May 2014
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210.3 lb
Lost so far: 15.9 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1975 kcal
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Fat: 46.26g | Prot: 62.42g | Carb: 330.96g.
Breakfast: Łaciate Mleko 0,5%, Master Crumble Premium-Müsli Früchte, Łaciate Mleko 0,5%, Master Crumble Premium-Müsli Früchte. Lunch: Zott Zott Jogobella Truskawka, Banan, Rzodkiewka, Jabłko, Czerwona Papryka. Dinner: Kraina Wędlin Salami Delikatesowe, Rama Olivio, Lidl Bułka Pszenna. more...
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2785 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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