Weigh In record (no journal entry) for 08 May 2014
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1187 kcal
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Fat: 23.20g | Prot: 74.75g | Carb: 172.43g.
Breakfast: Unsweetened Frozen Raspberries, Scott's Original Porage Oats, Cravendale Pure Skimmed Milk, Tea with Skimmed Milk. Lunch: The Laughing Cow Light Cheese Triangle, Finn Crisp Original Thin Sourdough Rye Crispbread, New Covent Garden Carrot & Butternut Soup, Butternut Squash Soup. Dinner: Oranges, Tesco Cox Apples, Tesco Seedless Red Grapes, Tesco Light Choices Natural Cottage Cheese, Cooked Green Cabbage, Carrots , Cooked Salmon. Snacks/Other: Cravendale Pure Skimmed Milk, Tesco Bran Flakes, Tea with Skimmed Milk. more...
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losing 7.0 lb a week
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