Weigh In record (no journal entry) for 31 March 2011
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1401 kcal
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Fat: 35.09g | Prot: 69.87g | Carb: 121.04g.
Breakfast: almond silk vanilla milk, kroger whole grain oats, apple. Lunch: bell pepper, boneless skinless chicken breast, rice vinegar, zucchini, Olive oil, lettuce. Dinner: salmon, steamfresh rice, Olive oil. Snacks/Other: dannon greek yogurt, kroger pepper cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, black olives, breton crackers, Red Table Wine, banana, Original Hummus. more...
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gaining 7.0 lb a week
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