Weigh In record (no journal entry) for 07 May 2014
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186.6 lb
Lost so far: 20.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1377 kcal
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Fat: 49.73g | Prot: 54.30g | Carb: 188.82g.
Breakfast: Bananas , Post Honey Bunches of Oats with Almonds, Keurig Dark Chocolate Hot Cocoa, Milk (1% Lowfat with Added Vitamin A and Protein) . Lunch: Great Value Round Top Bread, Swiss Cheese , Mt. Olive Kosher Dill Spears, Deli Sliced Ham, Kraft Reduced Fat Mayo with Olive Oil. Dinner: Green Giant Fresh Baby Cut Carrots, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Great Value Saltine Crackers, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Nature Valley Granola Thins Crispy Squares - Dark Chocolate. more...
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losing 0.1 lb a week
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