Weigh In record (no journal entry) for 16 December 2021
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291.5 lb
Lost so far: 5.7 lb.
Still to go: 27.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 December 2021:
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1768 kcal
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Fat: 101.60g | Prot: 72.93g | Carb: 151.26g.
Breakfast: Chicken Thigh Meat, Broccoli, Cauliflower, Tomatoes, Patak's Tikka Masala, Patak's Pappadums, Coles Full Cream Milk, Kellogg's Just Right Fusion. Lunch: Rum Balls. Dinner: Subway Chocolate Chip Cookie, Salmon, Coles Danish Style Fetta, Avocado. more...
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losing 1.0 lb a week
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