alexvause30's Journal, 16 December 2021

146.8 lb Lost so far: 3.1 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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907 kcal

Fat: 13.95g | Prot: 52.33g | Carb: 139.57g.   Breakfast: Hobbit Mochi, Aardbeien, Balade Beurre Demi-Écrémé, Bruine Boterham. Lunch: Nalu Nalu, Sushi. Dinner: Colruyt Kippenblokjes, Materne Appelmoes zonder Toegevoegde Suiker, Boni Puree van Aardappelen. Snacks/Other: LU Mikado. more...

1779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...