mdsibarra's Journal, 31 March 2011

142.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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836 kcal

Fat: 26.97g | Prot: 55.63g | Carb: 104.20g.   Breakfast: cereal. Lunch: fresh steam vegetables, coca cola, skinless chicken breast. Dinner: coca cola, fresh steam vegetables, fish tilapia. Snacks/Other: kirkland mixed nuts. more...

1582 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...