Weigh In record (no journal entry) for 16 December 2021
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180.6 lb
Lost so far: 76.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1997 kcal
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Fat: 91.08g | Prot: 72.99g | Carb: 212.38g.
Breakfast: Kartanon Maksamakkara, Ruisleipä, Myllyn Paras Kaurapuuro, Pakkasmarja Puolukka, Lidl Kermajuusto, Rainbow Miniluumutomaatti, Kurkku, HK Ohuen Ohut Kalkkunanfilee. Lunch: Punasipuli, Kurkku, Deli Corner Frisee Salaattisekoitus, Vitasia Sweet Chili Sauce, Rainbow Miniluumutomaatti, Kartanon Maksamakkara, Ruisleipä, Lidl Kermajuusto, Paprika (Punainen). Dinner: Kurkku, Pirkka Salaattisekoitus, Rainbow Miniluumutomaatti, Ristorante Pizza Vegetale. Snacks/Other: HK Ohuen Ohut Kalkkunanfilee, Lidl Kermajuusto, Pirkka Maksamakkara, Ruisleipä, Panda Valkosuklaa, Estrella Linssisipsi Ranch, Ristorante Pizza Vegetale. more...
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2287 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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