Weigh In record (no journal entry) for 16 December 2021
|
167.8 lb
Lost so far: 99.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2021:
|
1157 kcal
|
Fat: 49.98g | Prot: 64.63g | Carb: 119.94g.
Lunch: Gelbe Paprika, Karotten, Hofpfisterei Brezel, Eierkekse mit fast nur Eigelb, Dennree Camembert Light. Dinner: Edeka Räucherkäse, Enjoy Free Glutenfreie Brötchen , Orangen. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nöhöhöhö's weight history
|