Weigh In record (no journal entry) for 31 March 2011
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161.4 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2179 kcal
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Fat: 78.49g | Prot: 123.13g | Carb: 240.66g.
Breakfast: Fruit Juice, Right Start - Fibre Plus, Low Fat Milk, Egg White - Cooked, Egg, Pure Protein Shake. Lunch: Wiltshire Cured Bacon, Macaroni, Eggplant, White Sauce. Snacks/Other: Pro-tein Bar - Caramel, Granola Bar, Filter Coffee, Mixed Nuts Raw, Banana. more...
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2524 kcal
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Activities & Exercise:
Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Housework - 2 hours, Desk Work - 8 hours, Driving - 30 minutes, Exercise machine (moderate) - 20 minutes. more...
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losing 0.3 lb a week
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Gabriel Black's weight history
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