teddybeer06's Journal, 31 March 2011

237.0 lb Lost so far: 10.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 85.29g | Prot: 115.12g | Carb: 33.29g.   Breakfast: atkins shake. Lunch: bacon, green pepper, onion, eggs scrambled. Dinner: chicken, Broccoli, salad. Snacks/Other: Atkins Advantage Peanut Chocolate bar. more...

2666 kcal

Activities & Exercise: Sit ups - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...