JANAINA ROSA's Journal, 07 May 2014

243.6 lb Lost so far: 31.1 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1924 kcal

Fat: 95.39g | Prot: 46.89g | Carb: 223.21g.   Breakfast: Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. Lunch: Habib's Esfiha de Calabresa. Dinner: Caldo Verde. Snacks/Other: Cacau Show Tablete de Chocolate Ao Leite Crocante, Bauducco Torrada Multigrãos (2), Panco Biscoito Salgado Sabor Queijo, Lacta Laka. more...

2959 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...