ACA_2020's Journal, 16 December 2021

108.0 lb Lost so far: 14.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 14.79g | Prot: 90.29g | Carb: 87.93g.   Breakfast: Caffè, Cannella, Alpro Latte di Mandorla alla Vaniglia, Philadelphia Balance, Fage Yogurt Greco Total 0%, Harry Eiweiss Brot, Mirtilli. Lunch: Mirtilli, Cannella, Fiorentini Riso Soffiato, Milbona Quark Magro. Dinner: Vital Nature Crackers di Pane Azzimo, Spinaci (in Foglia o Tagliati, Surgelati), Curry in Polvere, Cannamela Paprika Dolce, Cipolle, Wasa Rosemary & Seasalt, Fry Light Olive Oil, My Best Veggie Hummus di Ceci Classico, Philadelphia Balance, Coop Funghi Porcini Secchi, Pomodori Ciliegini, Albume d'uovo. Snacks/Other: Mela. more...

1734 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...