Weigh In record (no journal entry) for 30 March 2011
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 75.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 March 2011:
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1146 kcal
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Fat: 87.71g | Prot: 58.72g | Carb: 27.17g.
Breakfast: splenda, heavy cream, coffee, Atkins Advantage Peanut Bar. Lunch: salad dressing olive oil, Cheese, salad, pork. Dinner: green salad, lasagna with zucchini not noodles, lasagna with zucchini not noodles. Snacks/Other: sugar free jello, deviled egg. more...
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3101 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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