Weigh In record (no journal entry) for 16 December 2021
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112.9 lb
Lost so far: 1.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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685 kcal
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Fat: 22.97g | Prot: 18.56g | Carb: 101.41g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Горячие Роллы, Кофе Латте. Dinner: Волжский Пекарь Слойка с Сахаром, Кофе с Молоком и Сахаром. more...
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steady weight
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