Weigh In record (no journal entry) for 15 December 2021
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333.0 lb
Lost so far: 35.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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985 kcal
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Fat: 47.11g | Prot: 52.35g | Carb: 93.07g.
Breakfast: Ensure Plant-Based Protein Nutrition Shake. Lunch: Italian Bread, Butter (Salted), Boiled Egg. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Costco Chicken Pot Pie. more...
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gaining 4.2 lb a week
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