Weigh In record (no journal entry) for 07 May 2014
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188.7 lb
Lost so far: 1.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1232 kcal
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Fat: 54.95g | Prot: 60.34g | Carb: 149.92g.
Breakfast: Coffee, Chiquita Banana. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar, Chicken or Turkey Salad. Dinner: Nature's Own Double Fiber Wheat Bread (28g), Johnsonville Chipotle Monterey Jack Cheese Chicken Sausage. Snacks/Other: Giant Foods giant smores granola bar, Gala Apples, Fiber One Fiber One Chewy Bars. more...
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3105 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 0.7 lb a week
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