sstarlin001's Journal, 07 May 2014

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 65.89g | Prot: 78.16g | Carb: 231.33g.   Breakfast: Coffee with Cream, Boiled Egg. Lunch: Red Baron Classic Crust - Sausage & Pepperoni Pizza, Knorr Asian Sides - Chicken Fried Rice. Dinner: McDonald's Sweet Tea (Medium), McCormick McCormick Garlic Salt, Kraft Kraft Natural Finely Shredded Mexican Style Four Cheese, Red Potatoes (Flesh and Skin), Butter (Salted), Perdue Baked Breaded Chicken Breast Cutlets. more...

2198 kcal

Activities & Exercise: Housework - 15 minutes, Driving - 25 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...