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aksutton
Journal
30 Mar 11
aksutton's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
141.0 lb
Lost so far:
2.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1648 kcal
Fat: 60.88g | Prot: 64.00g | Carb: 206.43g.
Breakfast:
Coffee Cake, Spice Cake.
Lunch:
Chinese Chop Salad (Small), Egg Salad, Rye Bread.
Dinner:
Wonton (Meat Filled Fried Won Ton), Ocean Crab Roll.
Snacks/Other:
Chocolate Cupcake.
more...
2144 kcal
Activities & Exercise:
Running - 7/mph - 27 minutes, Desk Work - 8 hours, Resting - 7 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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