Habhoub's Journal, 31 March 2011

121.0 lb Lost so far: 4.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 107.38g | Prot: 68.79g | Carb: 116.80g.   Breakfast: 72% Dark Chocolate with Almonds. Lunch: White Sauce, Spaghetti (Fat Added in Cooking), Hand-Tossed Caesar Salad with Wood-Grilled Chicken, Grilled White Cheddar Stuffed Mushrooms, Fried Calamari, Breadstick. more...

1453 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...