Weigh In record (no journal entry) for 30 March 2011
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203.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1346 kcal
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Fat: 60.50g | Prot: 78.00g | Carb: 122.00g.
Breakfast: Wheat Bread, 2% Milk American Cheese Singles, Fried Egg. Lunch: Fresh Steamed Broccoli, White Cheddar Mashed Potatoes, Petite Sirloin. Dinner: Complete Meals Sweet & Tangy Chicken BBQ. Snacks/Other: Milk Chocolate with Almonds. more...
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3406 kcal
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Activities & Exercise:
Sleeping - 7 hours, Stretching (yoga) - 5 minutes, Resting - 55 minutes, Driving - 3 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 5 hours, Standing - 4 hours. more...
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losing 2.0 lb a week
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