Weigh In record (no journal entry) for 07 May 2014
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126.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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532 kcal
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Fat: 39.22g | Prot: 31.60g | Carb: 20.65g.
Breakfast: Roasted Salted Cashew Nuts, Tuna Salad. Lunch: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Parmesan Cheese (Shredded), Bob's Red Mill Flax Seed, Sargento Munster Cheese. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil. more...
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losing 2.0 lb a week
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