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18% 58.5
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1343 kcal
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Fat: 21.20g | Prot: 73.26g | Carb: 224.15g.
Breakfast: Nissin Top Ramen Noodles - Chicken Flavor, Light Fat Free Apple Turnover Yogurt, Chicken Enchilada Suiza, 100% whey protein, Milled Flaxseed, Light Fat Free Strawberry Orange Sunrise Yogurt. Dinner: milk skim, mini spooners. more...
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steady weight
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