Weigh In record (no journal entry) for 15 December 2021
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176.9 lb
Lost so far: 25.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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2233 kcal
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Fat: 91.13g | Prot: 150.02g | Carb: 199.47g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 卜蜂 義式香草雞胸肉, 全家 富山冠軍碗粿, 7-11 台南浮水魚羹. Dinner: 豬肝連, 豆干, 燙青菜, 乾麵, 海帶, 餛飩. more...
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losing 3.1 lb a week
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