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莫名的下降難到是多走路與多喝水嗎！
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129.2 lb
Lost so far: 19.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1047 kcal
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Fat: 52.73g | Prot: 65.66g | Carb: 87.61g.
Breakfast: fitme 青醬義大利麵, 芥蘭, 糯米椒, 雞蛋（整個）, 中華 板豆腐, 全家 大杯熱美式. Lunch: Costco 有機無花果乾, 烤腰果（加鹽巴）. Dinner: 柚子, 莧菜, 生豆皮. more...
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losing 15.4 lb a week
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