Weigh In record (no journal entry) for 15 December 2021
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196.3 lb
Lost so far: 19.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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1246 kcal
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Fat: 55.29g | Prot: 52.57g | Carb: 135.89g.
Breakfast: Heavy Cream, Swaggerty's Farm Mild Country Sausage Patties, Sausage McGriddle. Lunch: White bean soup, Kirkland Signature Whole Fancy Cashews. Dinner: Hy-Vee Mongolian Beef, Golden Corral BBQ Pork, Chicken Fried Rice, Sweet and Sour Chicken or Turkey, Sweet and Sour Sauce, Kikkoman Chinese Style Egg Flower Soup Mix. more...
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gaining 19.6 lb a week
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