Weigh In record (no journal entry) for 07 May 2014
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148.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1162 kcal
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Fat: 31.07g | Prot: 27.47g | Carb: 173.51g.
Breakfast: Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Brown Sugar, Coffee, Thomas' Bagel Thins - Everything, Philadelphia Spicy Jalapeno Cream Cheese. Lunch: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Snacks/Other: Oreo Chocolate Creme Cookie, Barefoot Sweet Red Wine, Coca-Cola 90 Calorie Coke, Doritos Nacho Cheese Tortilla Chips. more...
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gaining 4.2 lb a week
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