Weigh In record (no journal entry) for 15 December 2021
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171.2 lb
Lost so far: 93.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1791 kcal
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Fat: 56.79g | Prot: 83.07g | Carb: 250.01g.
Breakfast: President's Choice Puffed Wheat Cereal, Beatrice 2% Milk, Redpath Brown Sugar, Becel Light Margarine, Bananas, Clementines, Dimpflmeier Light Rye Bread. Lunch: Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, Great Value Boneless Smoked Ham, Egg, Selection Mixed Vegetables. Snacks/Other: No Name Neapolitan. more...
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2096 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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