Weigh In record (no journal entry) for 15 December 2021
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282.2 lb
Lost so far: 4.9 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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2180 kcal
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Fat: 84.53g | Prot: 69.69g | Carb: 306.45g.
Breakfast: Sun-Maid Natural California Raisins, Ken's Steak House Ranch Dressing, Chick-fil-A Grilled Cobb Salad, Kroger Heavy Whipping Cream, Zulka Morena Pure Cane Sugar, Coffee (Brewed From Grounds). Dinner: Lemonade, Canada Dry Ginger Ale (12 oz), Sister Schubert's Dinner Yeast Rolls, Marie Callender's Sweet Pineapple Chicken Teriyaki Bowl. more...
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gaining 14.7 lb a week
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