Weigh In record (no journal entry) for 16 December 2021
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120.8 lb
Lost so far: 13.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1540 kcal
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Fat: 41.38g | Prot: 80.79g | Carb: 202.84g.
Breakfast: 아메리카노, 필라델피아 크림치즈 (20g), 코스트코 플레인 베이글, 그리팅 병아리콩크림치킨스테이크&타코필라프, 제스프리 그린키위, 삶은 계란. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall). Dinner: 깍두기, 떡만둣국. Snacks/Other: 콜라비, 콜라비, 메로골드, CJ 맛밤 (60g). more...
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losing 6.2 lb a week
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