Weigh In record (no journal entry) for 15 December 2021
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158.0 lb
Lost so far: 12.4 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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893 kcal
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Fat: 56.00g | Prot: 44.94g | Carb: 66.64g.
Lunch: Great Value Shredded Hash Browns, Butter, Rye Bread, Market Pantry Deli Swiss Cheese Slices, Scrambled Egg. Dinner: Ore-Ida Golden Fries, Sweet Onions, American Cheese, L'oven Fresh Keto Friendly Wheat Bread, Steak-umm Sliced Steaks. more...
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steady weight
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