Weigh In record (no journal entry) for 16 December 2021
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156.2 lb
Lost so far: 24.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1404 kcal
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Fat: 62.21g | Prot: 46.48g | Carb: 169.37g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Post Great Grains Cranberry Almond Crunch. Lunch: Brownie, Egg Tart, Cantaloupe Melons , Cheddar Cheese , Deli Sliced Ham. Dinner: Burger King Onion Rings (Value), Burger King Cheeseburger. more...
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losing 1.0 lb a week
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